truthful perceptions: oven…

As a personal trainer, I get asked by most male clients my age whether exercise can help the “down there…” problem. I inform them if your doctor has ruled out heart disease, enlarged prostate, diabetes, clogged blood vessels, Parkinson’s disease, etc;, then the prognosis for the down their problem is looking up (pun intended).

The remedy is not rocket science and is a Viagra-free way to alleviate the issues of ED. I can’t stress it enough: Consistent cardio exercise combined with weight training is key to metabolizing a protein-based diet and stimulating natural testosterone levels and blood flow. It is also the best way to counteract the side effects of high blood pressure medication(s), which is a main cause of ED.

Men over 50 must set a goal to obtain and maintain keeping their waistline below 35 inches. Prize your diet or die from it. To limit or totally eliminate sugar, excess beer, diet soda, processed foods and a devitaminized diet in general over time plays a strong role in reducing (pun intended) your chances of rising to the occasion.

Prize your diet. I inform my clients to educate themselves. You have inexhaustible resources of the Internet at your beckon call. Utilize it to guide and cultivate your right diet choices to fuel natural testosterone production. Here’s a link to one such site: https://www.anabolicmen.com/foods-that-boost-testosterone-naturally/

In closing, aging is a factor for both men and women to experience decreased sexual activity. However, it is vitally important to realize how much in leading an active lifestyle and healthy dietary choices can play in slowing down that biological clock and keeping both testosterone and estrogen levels high and energized. It will keep you reminded of the proverb that says, “There may be snow on the roof, but there’s still plenty of fire in the oven…”

 

 

 

 

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truthful perceptions: fathers…

True Fathers protect from all enemies, provide for all seasons and immerse themselves in constant prayer as it pertains to all things both good and Godly for their children. True Fathers possess a singleness of mind, a singularity of Soul and elect themselves unto sacred and eternal humility before God for the gift(s) of their children.

As a bachelor, selfishness often rules the day while the night orders recklessness and abandon. An arrogant table of the heart in refusing to allow the Word of God to both wisely rest and rule on top of it. This mindset parlays all monies unto wine, women and song. It cradles the basket of lustful whims through youthful charms and dares eternity to a challenge of longevity, arrogantly believing that he will win.

However, when True Fatherhood arrives waters of maturity divide the seas of wisdom to bring forth a mighty charge of God. The clouds above then pour forth rains of sensibility that strengthens the very marrow of a Real Man’s bones, and portions spiritual boldness into his heart while forever sentencing foolishness back unto it’s demonic realm of ignorance.

A wise Man will instinctively cling to this mark of God’s call, and like an eagle perched high on a mountain will begin to fix his eyes with laser like precision on the fragile and vulnerable future of his vulnerable yet beautiful child.

True Fathers personify responsibility of their children while being an example of pure religious morality for their children. True Fathers by definition rules the appointment of dependability, practices the politics of authoritative leadership, legislates the power of invisible loving discipline and are never voted out of office.

True Fathers take charge when the devil seems large, by rebuking the beast back to the pit of hell from whence he came. A True Father validates his faith through works and never allows his children go either hungry or astray.

Fatherhood transcends race and religions, neutralizes nationalities and bonds wise men to a common cause. True Fathers are soldiers fighting on the front lines of stability, in the trenches of the war of fear for what the future may hold for his children.

He is in the army of many millions, yet impersonates none on this battlefield of singular distinction. Though bombs of indecision, mortars of his child’s sickness and mortal rocket fire target the very essence of his compassionate manhood, his mission is never deterred, declined nor defeated. Whether a world away or tangibly with his child everyday, a True Father is a soldier who is never M.I.A. (missing in action).

I witnessed my Daughter as a baby girl. Precious and adorable, vulnerable and fragile and with my mission clear, my heart always steered itself in eternal vigilance to her cause. The deal was sealed with her first utterance of the word “Daddy”.

I witnessed my Son as a baby boy. Smiling and playful, and always laughing in his cradle. Tiny fists with baby bottle in hand, letting everyone know that he is the Man-child who is a conqueror, a King who will be more than equipped and able to lead.

True Fathers set the positive example of masculine tender love for his children, by virtue of how he treats their Mother. His behavior sets the mental and spiritual template for there perception of a future spouse.

From the daughters perception of a Man always gentle and true, loving and kind, protectively loyal and faithfully devoted unto his Wife, to the son’s positive example of a Man who is never psychologically, verbally, emotionally or physically abusive to his Wife.

Rather, in addition to being a provider, prayer warrior and protector, that he loves his wife as Christ also loves the church and gave himself for it (1). 

False fathers plead the perverted fifth on the grounds that they never inseminated anyone. False fathers lust selfishly of themselves before they think of their children. False fathers offend God and there own children who believe in JESUS.

JESUS said, “But whoso shall offend one of these little ones that believe in me, it were better for him that a millstone were hanged about his neck, and that he were drowned in the depth of the sea”(2).

 After years of strife, false fathers do not man up and make amends to their adult children. False fathers make excuses, abide in lies and foolishly believe that they can escape God’s judgment. False fathers do not know what genuine love is.

True Fathers proudly step up and parent a child even if that child is not biologically his. True Fathers always place their children’s needs and well being first. True Fathers hear the Word of God, “Fathers provoke not your children to wrath, but bring them up in the nurture and admonition of the Lord”(3).

After years of strife, True Fathers humble themselves and repent, seeking reconciliation and restoration with their adult children. True Fathers take responsibility, work hard, abide in truth and continually bless their children with wisdom, guidance and unconditional grace, mercy and love.

True Fathers know what genuine love is. Which is why they overwhelmingly cherish four words said to them by their children that are more meaningful then any other. Those words are:

                                                     “I love you Daddy”

Fathers…”

from the book “Psalms, Letters & Light…”

Published By Man Of Psalms Publishing Co.

 www.russelblake.net

Copyright 2017

 

 

 

 

 

truthful perceptions: africa…

“African nations are failing the female population…” 

Only 21 out of 53 nations on the continent have laws against wife beating. In rural communities in Malawi, an older man of the community is appointed to be the “Village Hyena….” A term is given to a man whose responsibility is to open the door of sexuality to young girls and teenagers.

In KwaZulu Natal, South Africa young girls must undergo and pass virginal tests in order to qualify for a scholarship. In South Sudan, young girls are given to soldiers as sexual favors, which ultimately means forced rape.

These are just a few examples of an incredibly complex problem that spans ideologies, traditions, beliefs in witchcraft, corruption and decades of practices that prevent a narrow one size fits all solution. For example, there is a deep cultural belief in Nigeria that it is socially acceptable to hit and beat a woman to discipline a spouse.

Also, Nigerian women often face physical violence at the hands of their family members. The most common forms of physical violence include rape, murder, slapping, and kicking.

To challenge such deeply ingrained cultural beliefs has to begin with education in order to combat the ignorance that could frame such a practice in the first place.

When 90 percent of women polled in Guinea believe a man is justified in beating his wife (if she’s done something wrong), it illuminates the need for education on this matter. Education breeds negotiation and negotiation inspires assertiveness to combat violent behavior.

The news for the foreseeable future on the continent is not all bad. From South Africa to the Congo to Uganda, voices are now being raised to fight sexual and domestic violence against women.

Education and the literacy it induces hold the key for men and especially women to broaden their perspective to the reality of this form of violence, to embolden their opposition to it and become the lynchpin to reverse the past and change the future for the better for generations to come.

 

http://www.saartjiebaartmancentre.org.za

https://yali.state.gov/eight-ways-to-stop-violence-against-women/

https://www.wagggs.org/en/

Music ~ “AFRICA” by Russel Blake