As a personal trainer, I get asked by most male clients my age whether exercise can help the “down there…” problem. I inform them if your doctor has ruled out heart disease, enlarged prostate, diabetes, clogged blood vessels, Parkinson’s disease, etc;, then the prognosis for the down their problem is looking up (pun intended).
The remedy is not rocket science and is a Viagra-free way to alleviate the issues of ED. I can’t stress it enough: Consistent cardio exercise combined with weight training is key to metabolizing a protein-based diet and stimulating natural testosterone levels and blood flow. It is also the best way to counteract the side effects of high blood pressure medication(s), which is a main cause of ED.
Men over 50 must set a goal to obtain and maintain keeping their waistline below 35 inches. Prize your diet or die from it. To limit or totally eliminate sugar, excess beer, diet soda, processed foods and a devitaminized diet in general over time plays a strong role in reducing (pun intended) your chances of rising to the occasion.
Prize your diet. I inform my clients to educate themselves. You have inexhaustible resources of the Internet at your beckon call. Utilize it to guide and cultivate your right diet choices to fuel natural testosterone production. Here’s a link to one such site: https://www.anabolicmen.com/foods-that-boost-testosterone-naturally/
In closing, aging is a factor for both men and women to experience decreased sexual activity. However, it is vitally important to realize how much in leading an active lifestyle and healthy dietary choices can play in slowing down that biological clock and keeping both testosterone and estrogen levels high and energized. It will keep you reminded of the proverb that says, “There may be snow on the roof, but there’s still plenty of fire in the oven…”